Hard To Concentrate
Finding It Hard To Concentrate? Here Are 5 Tips To Help You
Your ability to concentrate determines not only the quantity but also the quality of work you produce. Though several factors affecting your level of concentration are beyond your control, for those of you who find it hard to concentrate, here are five tips that can help your mind to focus.
Get the necessary amount of rest
One of the most important factors that affect your concentration level is rest. You will find it rather hard to concentrate if you deprive your mind and body of adequate amount of rest. Try to sleep for the right number of hours and at the right time. Make yourself a schedule and set yourself a regular bed time so that your body is well rested and your mind can concentrate on the activities you need it for during the day. On the other hand, oversleeping has an adverse effect on the mind's ability to focus as well so remember to wake up on time.
Get used to planning your work
When you don't have a plan, it is more likely that you will get distracted with random chores and unimportant distractions. However, if you have a purpose in mind, it is not as hard to concentrate. Chalk out a plan of action that you can follow step by step and tick off the tasks you complete. This not only helps you keep a tab on the progress you make but it also works as an incentive.
Eat light and eat right
A greasy, fatty meal can slow down your body as well as your mind. When you eat food that is difficult to digest, most of your blood rushes to the digestive system and there is little supply to the brain which is why you find it hard to concentrate. If you eat light and healthy meals instead, your brain will be active and agile and you will be able to concentrate better. In case you think your energy levels are dipping, keep some healthy snacks at hand so you can pump yourself up instantaneously.
Get into the habit of exercising regularly
The human body has a lot of pent up energy that needs to be put to use. Without regular exercises, this extra energy can end up distracting for the mind. Make some time in the day when you can exercise or at least go for a brisk walk in the morning. This will keep your energy levels balanced and help you focus on work as and when you need to.
Incorporate breaks in your work schedule
If you find it hard to concentrate, remember that it is important to take breaks in the middle of your work. Fatigue and stagnation can have a negative impact on your concentration level so it is important to give yourself some breathing space whenever your body and mind requires it. If nothing else, just walk around your work space or listen to some music without thinking of work. If you are working at home, maybe you can do some chores while taking your break. This way you make some progress with housework even while you are on a break.
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