How To Meditate

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So you want to learn how to meditate deeply and correctly?

Meditation is the traditional method of training the mind. It helps alleviate stress and also boosts your overall mood. Even though it is a very old method of finding inner peace, scientists are yet to fully understand how meditation reduces pain, alters blood pressure levels, the body's rate of metabolism, and so forth. This article describes how to meditate the right way.

Select an Appropriate Environment

The place where you meditate should be serene and free from outside distractions and noise. You should feel relaxed and comfortable. If you are just starting out with meditation, you should first attempt to meditate for ten to fifteen minutes. However, with practice, this should improve considerably.

Some individuals use meditation cushions, while others discover that it is a lot more comfortable to mediate while sitting on a chair. As you learn how to meditate, you might find it beneficial to play some music for meditation in the background.

How to Breathe During Meditation

Start by shutting your eyes and inhale and exhale slowly through your nose. Also, breathe using your diaphragm, not your lungs. At the beginning, it might seem strange; however you will start to breathe naturally using your diaphragm with regular practice. Pause for a moment, after you breathe in and after you breathe out. Focus on your breathing, feel the air as it passes through your nose and into your diaphragm.

The Best Time to Meditate

Preferably, meditation should be done two times per day and each session should last no less than twenty minutes. If you are constrained by time, then try meditating first thing in the morning. It is also beneficial to meditate in the evening. However it might be harder to loosen up and switch off, because you will probably still be thinking about the day's events.

If you have no other option but to meditate during evening hours, you can try some relaxation methods before starting your meditation session. Listening to soothing music, going for a walk, using mala beads or simple breathing exercises will help you relax and get ready for your meditation session.

Other Tips on How to Meditate Properly

  • Never meditate after eating a large meal. This can make you feel exhausted and sluggish
  • Develop other meditation methods and make use of the ones that are most beneficial to you.
  • Measure your progress with a stopwatch, an alarm or a timer.
  • Use meditation aids such as scents, relaxing music, meditation bench or cushion, mala beads.

As soon as you know how to meditate the right way, you can meditate at any time of day and in any place you want. You can practice meditation even within your office, in the bus, train, as well as in other noisy places.

Meditation helps to eliminate unwanted thoughts and emotions, thereby producing a calm mind. Your mind points you towards inner stillness and the ultimate realization of happiness. Deep relaxation of the spirit and mind helps make your immune system stronger, normalizes hormonal balance, increases the body's rate of metabolism, and brings peace.

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How To Focus Reviews

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How To Meditate For Beginners | How To Meditate Properly
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